Reducing my carbohydrate intake was the turning point for my RLS pain at night. If you're struggling with RLS or nighttime leg pain, I hope my story inspires you to explore this approach for yourself.
These remedies are based on traditional beliefs and may not have scientific backing, but many people find them helpful. This list aims to ease Restless Legs Syndrome (RLS).
Do you often find yourself struggling with restless legs, especially at night? There are several effective home remedies you can try for instant relief.
Dopamine is a neurotransmitter that plays a crucial role in mood regulation, motivation, and pleasure. Diet can significantly impact and maintaining healthy dopamine levels.
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